Joy starts from the Inside Out with Coleen Greco

Hot off the press with another AMAZING episode! Tune in as I welcome Coleen Greco, who is a Mindset, Nutritional coach, Motivational Speaker, and Joyologist.

Coleen shares her personal story of how she transitioned from a career in IT marketing to stepping into her JOY and becoming a Nutrition Coach. She talks about her struggles with weight gain after experiencing a traumatic event and how she tried various diets and approaches before finding success. 

Coleen emphasizes the importance of addressing the mental and emotional aspects of weight loss and maintaining a healthy lifestyle. She introduces her SNAP method as a tool to help people overcome triggers and develop a healthier mindset towards food and wellness. Coleen and I share a really great convo relating to our past experiences and understanding that true change and transformation starts from within. 

As always bringing you ALL the juice - Don’t miss out! 

To follow Coleen Greco: 

IG: @thecoleengreco 

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