Stayin Inspired with Amanda Yoa

LADIES! Cut the BS Dieting - Learn How To Break Free From the All or Nothing Mindset!

Heyooo Boobie Squad! 
I’m BACK with a packed with a PUNCH guest episode with the one and only, Beth Feraco!
Beth is a “NO BS” Fitness and Strength Coach, who uses her tell it like it is approach to help chronic YO-YO dieters break free from the all or nothing mindset when it comes to fitness and nutrition. 
Girl, this episode is a MUST LISTEN for you if:
You're tired of being in the loop of constant dieting with no results.
You're done with quick fixes and our society always telling you to give up something.
Want to know the real score in the Nutrition vs Fitness battle.
Struggle with the S word - the SCALE!! 
You're sick of being food shamed! 
Turn up and tune in - this one is NOT to miss! 
Check Beth Feraco out on the gram HERE 
 
Boobies! If you've been listening, you've noticed I've been droppin my Boobie Squad Hotline Q&A segments - If you have a question - send it, girl! I mean I don’t know if I’ll have “THEE ANSWER,” but I’ll have AN ANSWER that is sure to inspire, motivate and entertain! We wanna hear from you! CLICK HERE and send it in and who knows - maybe you're question will be the next Boobie Squad Hotline segment on an upcoming episode!   
SHOUT OUT to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or CLICK HERE! 
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
Check me out on the gram and let me know your takeaways on this week's episode HERE!
 

Adulting 101, Taking Accountability 4 Your Life, PLUS -A HOT OFF THE GRAM Take 4 All the Mamas!

Hey Boobie! 
In this episode I chat about the class we all missed in school: Adulting 101 - the sh!t they didn’t teach..it’s a real thing and after putting a question out there on the gram a lot of you had many different responses as to what you felt like you missed out on  - so lets get into it! 
THEN! 
Let’s be real: It’s time to cut the BS and start taking accountability for our life, shall we? I give the deets on what the positives are in holding yourself accountable in your life and/or relationships.
WAIT THIS TOO! 
Hot off the gram!: Serena Williams just had a baby! She gave an empowering message to all the new mamas out there feeling BLAH about their postpartum bods. Let’s tap in! 
Turn up and tune in! 
Shoutouts: Kayla Neveil Photography 
Makeup By Johana 
 
Goalfriend - If you have a question - send it, girlie! I mean I don’t know if I’ll have “THEE answer,” but I’ll have AN answer that is sure to inspire, motivate and entertain! We wanna hear from you! CLICK HERE and send it in and who knows - maybe you're question will be the next segment on an upcoming episode!   
 
Shout out to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or CLICK HERE! 
 
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
 
Check me out on the gram and let me know your takeaways on this week's episode HERE!
 

Life is Just Smoke & Mirrors..and a Few Sex Toys on the Side! Plus..Act of Kindness Gone Wrong!

Goalfriend, do you ever have social media FOMO? Fear of missing out on having the perfect house, life, relationship, body?! You know it’s all BS right?! Let’s dive into the glamorous world of social media and how it twinkles, shines, and messes with our heads and hearts! We're peeling back those glossy Instagram layers to chat about the REAL DEAL with self-esteem and the whole comparing-your-life-to-someone-else's-highlight-reel saga.
THEN!
Random act of Kindness Day was Feb 17th, hear about my not-so-great random act of kindness debacles (yes more than one) that took a weird turn. 
Spoiler: I guess it's all about the thought that counts, even when things don't go as planned! 
THIS TOO!
Boobies I am dying laughing! We're LOL’ing over the top-rated sex toys on Amazon and its epic review section! Trust me when I say, it's hilarious! 
WRAPPING UP
I end the episode with a HOTLINE Q&A from Stacie! She’s got a question that really hits home! 
Turn up and tune in for some LOL’s, a few possible tears, and a ton of real talk.
 
If you have a question - send it, girlie! I mean I don’t know if I’ll have “THEE answer,” but I’ll have AN answer that is sure to inspire, motivate and entertain! We wanna hear from you! Click HERE and send it in!  
Check out Amazon’s #1 Sex Toy Link: HERE! 
Shout out to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or click HERE.
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
Check me out on the gram and let me know your takeaways on this week's episode HERE!

MOMMIN’ AIN'T EZ! Mastering the Art of Crushing Your Goals as a Mom!

Boobies! This one is for the Momma’s!
Strap in, Moms, because this episode is about to get real!!
Ever feel like you're running a full blown circus? Yes! I’m talkin’ the “oops, the kids painted the dog again.” moments! Or how about the lovely game of is that chocolate orrrrrr ___?!
We got a lot going on am I right? And then on top of it we got those dreams and goals callin’ our names!
How do we do it ALL?!
This episode is your cheat sheet to makin’ Mommin’ look EZ!
Diapers, deadlines, and dreams? You've got this girlfriend, and we're here to spill the tea on how to keep your cool, crush your goals, and maybe even sneak in a little happy nap!
So, turn up and tune in Momma! This one is a game changerrrr!
 
Shout out to our sponsor: Magic Mind - Use my code "GOALFRIEND" and get 20% OFF your purchase. Visit Magicmind.com or click HERE.
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
Check me out on the gram and let me know your take aways on this week's episode HERE!
 

Valentine's Day Q&A with a Little T&A w/ Lifestyle TV Show Host, JuJu Waters!

Hello Boobies! 
Get ready to SIZZLE this Valentine’s Day! Join me for a heart-thumping episode with Director, Writer, Editor, Choreographer, Lifestyle TV Show host and West Coast sensation herself: Julianne Waters.. most affectionately known as JuJu!  
JuJu gives us all the deets on how she became the west coast “influencer’s influencer,” while working with celebs such as Rihanna, Janet Jackon, Mariah Carey, just to name a few! We then dive into a little Valentine’s Day Q&A with a little T&A, where I ask JuJu some to give us ladies some tips and tantalizing tricks to make this Valentine’s day one for the books! I’m talkin’ recipes, laughter-filled love stories, and sensual secrets to keep the home fires hot hot HOT!  
Whether you’re planning a cozy night in, or painting the town red, whether you got yourself a Valentine, Galentine, or are riding this V-Day solo - we got the inside scoop on how to make your Valentine’s Day one for the books! 
Turn up, tune in, light those candles, and pour yourself a glass of somethin’ somethin’ cause it’s gettin’ hot in here! 
Connect with JuJu HERE! 
 
Shout out to our sponsor: Magic Mind - Use my code "AMANDA" and get yourself 1 month FREE with a 3 month subscription! 
Sign up for my VIP e-mails HERE and get the 411 on all the amazing things goin' down! 
Check me out on the gram and let me know your take aways on this week's episode HERE!
 

BRING THAT BIG ENERGY! How 2 LEVEL UP who you ARE in what you DO! + SheepTok?!

Hey Goalfriends - I hope you realize by now we’re kickin’ it up a notch this season!!
This week we’re talkin’ BIG PUSS ENERGY! 
That’s riiiight - I mean, did you expect me to say BIG D*CK ENERGY? No thank you! We’re harnessing our inner BAD B!TCH to do NEXT LEVEL things - and I’m giving you the 411 on how YOU can do it! 
Also - my mom is obsessed with Sheeptok so this whole week has been nothing but big puss energy and sheep puss but you’ll have to tune in for that full story..God help me with this woman!! 
Turn up and tune in - it’s a goodie!
Shout out to our sponsor for this week's episode: MAGIC MIND Use the code "AMANDA" at check out to receive one month FREE when you purchase a three month subscription! 
Got a question that you would like answered on a future episode? Ask us HERE! 
Follow me on the gram HERE!

The Episode You've Been Waiting 4: The Man, The Myth, My Husband!!!

Hey Goalfriends - this week I’m kickin’ it with my partner in crime, the man, the myth, my husband! 
Joey and I have been together foreverrrrr, we got a LOT of stories and a lot of lessons learned..Join us for a hilarious episode packed with juicy stories from our past, as well as our secret sauce to a long lasting relationship and marriage. (I mean hey we’re not perfect, but we’ve made it work!)
Did we end up in Mexico jail?! Did Joe really fart?! Am I the better driver?
Turn up and tune in to find out!
 
Shout out to our sponsor for this week's episode: MAGIC MIND Use the code "AMANDA" at check out to receive one month FREE when you purchase a three month subscription! 
Got a question for Joe and I? Ask us HERE! 
Follow me on the gram HERE!
 

CELEBRATING & RETROSPECTION. MY 38TH BIRTHDAY BASH & SEASON 3 KICKOFF!

Hey Goalfriends! 
Welcome back to another season of Stayin’ Inspired and what BETTER way to start off this season than with a CELEBRATION!! 
That’s right, join me as I bring in the New Year & new season with MY 38th BIRTHDAY! 
It's not just a birthday party; it's a full-blown birthday special, packed with surprises, hilarious stories, lessons learned, as well as some unforgettable juicy moments from yours truly! 
Turn up and Tune in!
 
Check out my community Next Level Women HERE! 
 
Goalfriend get the 411 on all the amazing things goin' down!
Sign up for my VIP e-mails HERE!
 
Check me out on the gram and let me know your take aways on this week's episode HERE! 

The After Party 🎉 : Come Unbox My Christmas 2023 Chaos + NEXT LEVEL Deets For 2024!

HOLY SH!T GOALFRIEND! HERE WE ARE! OUR FINAL EPISODE OF SEASON 2 ANDDDDD 2023! Join me in a candid After Party episode (and seriously, I currently feel like I’m at a late night after party) as I recover from the explosion that was Christmas in the Yoa household..I share all the things we did and are doing over the holidays! I also give some deets on some what’s to come for season 3 of the podcast, guests, events and more.. as well as some of my own personal NEXT LEVEL ventures!! Need a laugh and a kick in the ass to get you going for 2024? This is for YOU! A BIG BIG THANK YOUUUUUU to everyone who has been here along this joyride - MY DAY ONES - YOU! - ALL MY  GOALFRIENDS! - this podcast would not be what it is, and would not continue to grow without you! I love you all more than you will eva know! Til season 3 - This is your host and HYPE WOMAN wishin’ you a Happy New Year & as always - Stay Inspired! Meet the HYPE WOMAN herself  & Get your tickets to the Toastie Queen Women's Networking event in Bethlehem, PA Jan 17th 2024 HERE!The 2024 Live Casino & Hotel Philadelphia Mummers Parade will be broadcast live on WDPN-TV (MeTV2), WDPN-TV, WFMZ.com, and the WFMZ+ app available on Firestick, Roku, Apple TV, iOS, and Android devices on January 1st, 2024!Check out a past performance of the South Philadelphia String Band from New Years Day HERE! What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Empowering Femmepreneurs: Next Level Biz Ownership with CEO Alicia Branham!

Hey Goalfriend! Tune into to this conversation with femmepreneur Alicia Branham. Alicia gives all the juicy insights and wisdom she has attained along her entrepreneurial journey as CEO of Bran Marketing as well as her decades of experience as a creative director of a design & marketing agency.If you are a Femmepreneur/Mompreneur in a season of stuck OR an aspiring Femmepreneur/Mompreneur in a season of questioning, “can I?!” This is the episode for YOU! ALSO In lieu of the holidays Alicia and I wrap up the show with some heartfelt holiday traditions that we’ve both enjoyed over the years! Turn up and tune in - this one is not to miss! A very Merry Christmas to you and yours and a NEXT LEVEL New Year! What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!